{"id":3256,"date":"2020-07-06T13:00:00","date_gmt":"2020-07-06T11:00:00","guid":{"rendered":"https:\/\/www.aliaslenz.net\/news\/?p=3256"},"modified":"2023-09-10T21:19:22","modified_gmt":"2023-09-10T19:19:22","slug":"500km-near-harrow","status":"publish","type":"post","link":"https:\/\/www.aliaslenz.net\/news\/?p=3256","title":{"rendered":"500km near Harrow"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2023\/09\/IMG_3858-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1495\" data-id=\"3257\" src=\"https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2023\/09\/IMG_3858-scaled.jpg\" alt=\"\" class=\"wp-image-3257\" srcset=\"https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2023\/09\/IMG_3858-scaled.jpg 2560w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2023\/09\/IMG_3858-300x175.jpg 300w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2023\/09\/IMG_3858-1024x598.jpg 1024w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2023\/09\/IMG_3858-768x448.jpg 768w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2023\/09\/IMG_3858-1536x897.jpg 1536w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2023\/09\/IMG_3858-2048x1196.jpg 2048w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2023\/09\/IMG_3858-940x549.jpg 940w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2023\/09\/IMG_3858-400x234.jpg 400w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>Ride 6 of 7 times 72.25 km near Harrow for the 500 km-in-a-week challenge!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ride 6 of 7 times 72.25 km near Harrow for the 500 km-in-a-week challenge!<\/p>\n","protected":false},"author":1,"featured_media":3257,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-3256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-road"],"_links":{"self":[{"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/posts\/3256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3256"}],"version-history":[{"count":1,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/posts\/3256\/revisions"}],"predecessor-version":[{"id":3258,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/posts\/3256\/revisions\/3258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/media\/3257"}],"wp:attachment":[{"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}