{"id":4834,"date":"2025-03-30T20:14:18","date_gmt":"2025-03-30T18:14:18","guid":{"rendered":"https:\/\/www.aliaslenz.net\/news\/?p=4834"},"modified":"2025-03-30T20:18:24","modified_gmt":"2025-03-30T18:18:24","slug":"detection-regionale-bfc","status":"publish","type":"post","link":"https:\/\/www.aliaslenz.net\/news\/?p=4834","title":{"rendered":"D\u00e9tection r\u00e9gionale BFC"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" autoplay controls loop poster=\"https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/18-11-02-25-03-30-From-Clipboard-1-scaled.jpg\" src=\"https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/IMG_5912.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4836\" src=\"https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-00-09-25-03-30-IMG_5888-1024x768.jpg\" alt=\"\" class=\"wp-image-4836\" srcset=\"https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-00-09-25-03-30-IMG_5888-1024x768.jpg 1024w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-00-09-25-03-30-IMG_5888-300x225.jpg 300w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-00-09-25-03-30-IMG_5888-768x576.jpg 768w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-00-09-25-03-30-IMG_5888-1536x1152.jpg 1536w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-00-09-25-03-30-IMG_5888-2048x1536.jpg 2048w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-00-09-25-03-30-IMG_5888-940x705.jpg 940w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-00-09-25-03-30-IMG_5888-400x300.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4837\" src=\"https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-06-02-25-03-30-IMG_5904-1024x768.jpg\" alt=\"\" class=\"wp-image-4837\" srcset=\"https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-06-02-25-03-30-IMG_5904-1024x768.jpg 1024w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-06-02-25-03-30-IMG_5904-300x225.jpg 300w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-06-02-25-03-30-IMG_5904-768x576.jpg 768w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-06-02-25-03-30-IMG_5904-1536x1152.jpg 1536w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-06-02-25-03-30-IMG_5904-2048x1536.jpg 2048w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-06-02-25-03-30-IMG_5904-940x705.jpg 940w, https:\/\/www.aliaslenz.net\/news\/wp-content\/uploads\/2025\/03\/09-06-02-25-03-30-IMG_5904-400x300.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>3 x 10 s sprints with 20% resistance increments, 30 s sprint for max. power, Ramp test for max. aerobic power. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 x 10 s sprints with 20% resistance increments, 30 s sprint for max. power, Ramp test for max. aerobic power.<\/p>\n","protected":false},"author":1,"featured_media":4838,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-4834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-road"],"_links":{"self":[{"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/posts\/4834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4834"}],"version-history":[{"count":3,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/posts\/4834\/revisions"}],"predecessor-version":[{"id":4841,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/posts\/4834\/revisions\/4841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=\/wp\/v2\/media\/4838"}],"wp:attachment":[{"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aliaslenz.net\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}